Journey to Joy: A Meditation Experience
Journey to Joy
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simple instructions as they were given, step by
step, by my teaching monk.
First, closing my eyes gently and relaxing
every part of my body, I listened only to the
soothing sound of
In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on